Borderline Personality Disorder: What does it mean and what does it NOT mean?

Borderline Personality Disorder – What does it mean, and what doesn’t it mean? Often when my clients first receive a diagnosis of Borderline Personality Disorder, I get one of two reactions.  Either they have never heard of it, and are wondering, “What do you mean there’s something wrong with my personality?” or, they have heard … Read more

COVID-19 Anxiety Management Tools

Maintaining Routine in Times of Uncertainty – COVID-19 Anxiety Management Tools   The human brain is hardwired to seek out stability, structure, and routine (Wiest, 2018). Our subconscious mind understands this construct to be safe, which in turn positively influences our mood and emotions. Additionally, routines promote predictability and can decrease our flight or fight … Read more

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