Anxiety

CBS News U.S. Surgeon General says social media should carry warning labels

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U.S. Surgeon General says social media should carry warning labels https://www.cbsnews.com/colorado/video/u-s-surgeon-general-says-social-media-should-carry-warning-labels/#x CBS News covers the Surgeon General’s push to have social media carry warning labels. Watch our very own practice owner, Licensed Professional Counselor Amanda Woodard, talk about the dangers of social media after the U.S. Surgeon General said social media should carry warning labels. … Read more

Just Because You Can Do It On Your Own, Doesn’t Mean You Have To

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Listen to our owner Amanda Woodard guest speaking on The Heartfelt Clubs recent podcast episode. Enjoy this episode as we navigate the ins and outs of benefiting from therapy and raising a healthier generation to come, the importance of finding the right fit in a therapist, noticing when might be a good time to start … Read more

Borderline Personality Disorder: What does it mean and what does it NOT mean?

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Borderline Personality Disorder – What does it mean, and what doesn’t it mean? Often when my clients first receive a diagnosis of Borderline Personality Disorder, I get one of two reactions.  Either they have never heard of it, and are wondering, “What do you mean there’s something wrong with my personality?” or, they have heard … Read more

COVID-19 Anxiety Management Tools

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Maintaining Routine in Times of Uncertainty – COVID-19 Anxiety Management Tools   The human brain is hardwired to seek out stability, structure, and routine (Wiest, 2018). Our subconscious mind understands this construct to be safe, which in turn positively influences our mood and emotions. Additionally, routines promote predictability and can decrease our flight or fight … Read more

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