Canvas Rebel Magazine interview with our owner Amanda Woodard of Original Path Counseling https://canvasrebel.com/meet-amanda-woodard/ Alright – so today we’ve got the honor of introducing you to Amanda Woodard. We think you’ll enjoy our conversation, we’ve shared it below. Amanda , looking forward to hearing all of your stories today. Setting up an independent practice … Read more
Borderline Personality Disorder – What does it mean, and what doesn’t it mean? Often when my clients first receive a diagnosis of Borderline Personality Disorder, I get one of two reactions. Either they have never heard of it, and are wondering, “What do you mean there’s something wrong with my personality?” or, they have heard … Read more
Keeping Promises to Yourself + The 5 Minute Rule By Atsede Scarseth What did you learn about keeping promises or making sure people can trust your word? Most likely something along the lines of trust is earned. This doesn’t only go for your external relationships. This is also relevant for the relationship you have with … Read more
Maintaining Routine in Times of Uncertainty – COVID-19 Anxiety Management Tools The human brain is hardwired to seek out stability, structure, and routine (Wiest, 2018). Our subconscious mind understands this construct to be safe, which in turn positively influences our mood and emotions. Additionally, routines promote predictability and can decrease our flight or fight … Read more
Benefits of Plants As I’ve discussed before there are many benefits to making nature part of your life. One way I’ve previously discussed to help with this is adding plants to your space and to your weekly routine. Plants are a fitting symbol for taking care of yourself: They need water and sun to grow … Read more