When you can’t fight or flee: COVID-19 and trauma This year has been tough. Wildfires, social and political unrest, lockdowns, and enormous loss of life… it’s difficult to know where to begin with processing everything that has happened in 2020, and it’s not even over yet. The reality is, our nation and the world are … Read more
Keeping Promises to Yourself + The 5 Minute Rule By Atsede Scarseth What did you learn about keeping promises or making sure people can trust your word? Most likely something along the lines of trust is earned. This doesn’t only go for your external relationships. This is also relevant for the relationship you have with … Read more
Benefits of Plants As I’ve discussed before there are many benefits to making nature part of your life. One way I’ve previously discussed to help with this is adding plants to your space and to your weekly routine. Plants are a fitting symbol for taking care of yourself: They need water and sun to grow … Read more
As we come to the end of another year, the natural inclination for many is to begin to look towards the next year and focus on various areas of improvement. Perhaps you’re resolving to lose weight or exercise more. Maybe you’re considering a new diet or to save more money … Read more
How many of us are parents and consistently worried about how we are going to raise our kids in this society and not “screw them up?” Parents are striving for their kids to excel and be perfect. Parents are worried they are making mistakes that will affect their kids forever. I am here to tell … Read more